Pricey Veronica: Meditation for the plenty
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Judging from the variety of questions I’ve acquired on the subject, you guys are interested in methods to disconnect somewhat bit. Whether or not meaning deleting social media out of your units on the weekends (like we mentioned in a earlier episode) or making an attempt out a brand new app for meditation, we’re all on the lookout for some solutions.
This week, I am welcoming onto the present Dan Harris, co-anchor of Nightline, the weekend version of Good Morning America on ABC, and writer of 10% Happier. In his excessive-stress job, he confronted a number of comparable pressures, and turned to meditation to deliver again some stability. It isn’t all crystals and incense, belief me.
Hold sending these questions in to me by way of e mail, or by posting on social media utilizing the hashtag #DearVeronica! See you subsequent time.