Garmin’s new Forerunner watches can predict your endurance and race occasions

Garmin's new Forerunner watches can predict your endurance and race times

Many operating watches aren’t very fascinating to… properly, watch. You’ll be able to’t say that for Garmin’s new Forerunner 220 and 620, each of which carry one-inch colour screens that present clearer visible cues and new run / stroll alerts. Both system will sync knowledge to a PC or telephone via Bluetooth, and the 620 (pictured at left) can join by way of WiFi. The 620 can also be keenly conscious of its wearer’s talents. It will probably gauge peak oxygen volumes, and estimates race occasions based mostly on probably endurance; an optionally available companion for the 620, the HRM-Run, measures gait with an accelerometer and suggests days off based mostly on coronary heart fee historical past. athletes can decide up the Forerunner 220 and 620 this fall at respective costs of $250 and $four hundred. They will additionally spend $50 extra to bundle a coronary heart fee monitor with the 220, or the HRM-Run with the 620.

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There’s A Coach In Each Watch- Garmin® Forerunner® 620 and 220 With Shade Show

OLATHE, Kan./September sixteen, 2013/Enterprise Wire – Garmin Worldwide Inc., a unit of Garmin Ltd. (NASDAQ: GRMN), the worldwide chief in satellite tv for pc navigation, immediately introduced the Forerunner 620 and Forerunner 220 GPS operating watches – two of the lightest, thinnest, most superior choices for runners from Garmin, and the subsequent neatest thing to having a private operating coach. The Forerunner 620 gives superior options like restoration advisor, race predictor and VO2 max estimate to assist runners practice smarter and obtain new race objectives. When used with the NEW HRM-Run&commerce; monitor¹, the 620 additionally supplies suggestions on operating type. For indoor coaching, like on a treadmill, the 620 and 220’s constructed-in accelerometer tracks distance and tempo, so runners do not want a separate sensor. Each fashions boast Garmin’s distinctive one-inch Chroma&commerce; shade show to simply interpret knowledge.To see the Forerunner 620 and 220 in motion, go to

“Whether or not operating indoors or out, Forerunner 620 and 220 will change the best way runners take a look at coaching,” stated Dan Bartel, Garmin vice chairman of worldwide gross sales. “Superior options within the 620 akin to restoration advisor, VO2 max estimate, race predictor and stats on operating financial system, mixed with related options and coaching plan choices present in each the 620 and 220, make these watches prerequisites for runners of all ranges. To maintain runners motivated the watches additionally discover if runners hit any private data on that run, like their quickest mile, 5k, 10k, half or full marathon or their longest run thus far.”

No matter a runner’s expertise, motivation, or how far or quick they go, they probably need to understand how they will enhance and objectively measure their health. Forerunner 620 does simply that by estimating runners’ VO2 max, which is an effective indicator of athletic functionality. Beforehand, the one approach to precisely get hold of VO2 max was by paying for a lab check. When used with a coronary heart price monitor, the 620 incorporates a number of items of knowledge, like operating velocity, beats per minute and coronary heart fee variability, into a complicated algorithm to estimate runners’ VO2 max. The quantity itself signifies the utmost quantity of oxygen a runner can eat per minute, per kilogram of physique weight at their max efficiency. Theoretically, the extra oxygen runners can use throughout excessive-degree train, the extra power they will produce.A shade gauge on the watch show exhibits how a runner’s VO2 max knowledge compares to different people of their gender and age vary. Based mostly on the VO2 max estimate, the 620 can predict a runner’s race time for a number of distances. This may give runners a time goal for his or her subsequent race, assuming they’ve accomplished correct coaching.

When sporting HRM-Run, Forerunner 620’s NEW restoration advisor and restoration verify take the guesswork out in relation to planning restoration time between onerous exercises. Identical to a coach, it learns the runner and their physiology based mostly on coronary heart price knowledge, so it elements this towards their final exercise after which exhibits how a lot time earlier than they’re absolutely recovered and prepared for his or her subsequent exhausting operating exercise. Shade-coding on thehigh-decision Chroma show gauge makes it straightforward to interpret – inexperienced, in fact, means they’re good to go. When runners see purple on the show and a restoration time of greater than three days, they could contemplate taking a relaxation day or simply doing a light-weight restoration run. HRM-Run additionally has an accelerometer within the module that measures torso motion so as to calculate three totally different operating metrics:

· Cadence – the variety of steps per minute. It shows the full steps (proper and left mixed) · Vertical oscillation – the bounce in runners’ operating movement. It shows the vertical movement of a runners’ torso, measured in centimeters. · Floor contact time – the period of time in every step that you simply spend on the bottom whereas operating, measured in milliseconds.

“The Forerunner 620 is a watch that runners have been ready for”, stated Dr. Jack Daniels, famed operating coach, writer and train physiologist. “With the ability to monitor runners’ operating dynamics and obtain actual-time suggestions in a watch is a large step in operating innovation.”

Because of their Bluetooth®Sensible wi-fi add capabilities, Forerunner 620 and 220 can ship runners’ run knowledge to the Garmin on-line group, Garmin Join&commerce;, with out being related to a pc. It may switch the info by means of the Garmin Join Cellular app on their suitable smartphone. Further related options embrace stay monitoring, which permits runners’ buddies and followers to comply with alongside and see their stats in actual-time. Runners should have their telephone paired with their 620 or 220 all through the run to make use of the LiveTrack function. Victories, objectives achieved and successes may be shared on runners’ social media websites by posting updates by means of the Garmin Join Cellular app. And, for actual-time teaching as they run, each the 620 and 220 are suitable with free coaching plans at Garmin Join. Runners may also arrange their Forerunner 620 to work with a number of Wi-Fi scorching spots, corresponding to their house and workplace networks, to routinely sync with Garmin Join when in vary. Syncing with Garmin Join regularly not solely ensures the add of runners’ knowledge, it additionally sends the subsequent seven days value of satellite tv for pc knowledge, to Forerunner 620 and 220, to make sure the quickest attainable satellite tv for pc acquisition- no extra standing and ready, and seeing runners with their wrists to the sky whereas ready for a sign.

With the rising reputation of the run/stroll coaching technique within the distance operating group (instance: a runner runs for 5 minutes, walks for one minute and repeats in the course of the course), Garmin has included a run/stroll alert. This alert permits Forerunner 620 and 220’s different options, similar to, Auto Lap and Auto Pause, to stay lively throughout a run/stroll session.

Each Forerunner 620 and 220 are water-immune to 50m and may stand as much as far more than rain, sweat and splashes. The Forerunner 620 has a touchscreen show responsive sufficient that it may be operated with operating gloves, whereas the 220 is operated with straightforward to push buttons. Each fashions have rechargeable batteries lasting as much as six weeks in watch mode and as much as 10 hours in coaching mode.

Forerunner 620 is on the market in blue/black and white/orange, whereas Forerunner 220 is accessible in black/pink and white/violet and are anticipated to ship fall 2013 and have advised retail costs of $399.ninety nine/$449.ninety nine (HRM-Run Bundle) and $249.ninety nine/$299.ninety nine (Coronary heart Price Bundle) respectively. Forerunner 620 and Forerunner 220 are the newest options from Garmin’s increasing health phase, which focuses on creating applied sciences and improvements to reinforce customers’ lives and promotes wholesome and lively life. Whether or not it is operating, biking, or different athletic pursuits, Garmin health units have gotten important instruments for athletes each newbie and elite. For extra about options, pricing and availability, in addition to details about Garmin’s different health services, go to, and

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